Hello, she wakes up and decides to get fit. You announce your intentions to the rest of the world. What will they tell them? They will tell you how you can get in shape. And this also includes a daily workout routine in the gym. But, do you really need so many exercises to be fit? Have you ever wondered?
There are a handful of fitness exercises that really matter. Instead of running for hours on a treadmill, you can do things simpler. In fact, one of these simple and practical exercises will be more effective. Here is a look at these extremely important exercises.
1) Push up :
Flare-ups are simple and very effective exercises you can do when you wake up. All you have to do is put your hands on the ground. Keep your feet apart in the width of your hip. Make sure your body is in a linear horizontal position. Keep your neck relaxed. Then lower your entire body to the ground. In the process, make sure your elbows stay close to your frame.
Repetitions will help to provide the results. Push ups will help you build your chest and shoulders. Make sure you do not make the following errors.
- Clinging to her hips
- Move or prick the head
- Keep your shoulders close to your ears
2) Bridges :
Working daily is the best way to work on your back. Lie on the floor of your spine. Keep the knees bent and place the feet apart to the width of the hip. Keep your abdomen tight. Then try to push your hips in the strength of your heels. Push the hips off the ground without any arm support.
Keep repeating the same thing until you feel exhausted. Avoid making the following common mistakes.
- Relax the abdomen
- Push excessively high hips
- In case you push your hips too high, all the balance is changed.
3) Squats :
As another way to build your hips, squats are the most convenient. Stand on the floor with your feet at shoulder height. Keep your feet straight with your toes pointing. Keep your chest upright and look straight. Next, lower the hips, but do not bend your knees beyond the tips of your toes.
Squats can be difficult. Therefore, they should be done with proper concentration and effort. Some common mistakes include:
- Flexion of the knees beyond the level of the fingers
- Bend your knees inward
- Lift the feet off the floor
- Change the body weight to the toes
4) Side Lights :
As a variation of squats, you can make side cuts. The main difference in this exercise is management. As usual, stand with your chest. Then bend your knees aside in any direction at a time. Make sure the knees do not bend over the level of the toes. In the process, change your weight on your heel and half-foot part. You can do it in one direction or both simultaneously. This is one of the best fitness exercises.
5) Single Lift :
Stay straight as a rod on the ground. Make sure your back is straight and flat. Then, act and rest your body on one foot. Lift the other leg behind you with your fingers down. After being so for a while, you can get back on your feet. Return to the same place resting on the standing foot.
6) Outputs :
Stand on the floor with your legs straight and solid. Then squat on the floor of the waist. Put your hands on the floor. Make sure to keep your whole body tight and firm. Then walk with your hands forward. Then, repeat and repeat the same movements. He steps back with his hands.
In this particular exercise, it can be a bit difficult to bend without bending the knees. So you can bend your knees a bit to make it simple enough.
Conclusion :
These six fitness exercises should normally be enough to make your body and mind fit and healthy. So now you can forget about your running problems on bands and lift too much weight at a time. All you need to do is these six exercises and you can get fit without a hiccups.
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