Exercises and Workouts - How The "Reps for Time" Workout Principle Works

   

      Want a quick way to increase your fitness level? Try a "reps for time" training configuration. Representatives for the time are a concept that comes from a unique community gym, however, more and more people are adding in their training protocol.

What does that imply? Let's take a closer look ...

• 1/ What responders for time is.

       "Reps for time" basically means instead of targeting a target number of representatives from each set, which will make as many representatives as possible within a given time interval. Generally, this delay is about a minute, but if you are a beginner, you can only use 30 seconds instead. 

        You will perform the exercise in question, performing as many representatives as possible during this period and if you have to stop at any time during the rest period, be it, but take it back as soon as possible once you are ready . Then, once you have finished the schedule, note the number of repetitions you have performed and the next workout, use to overcome this number of repetitions.

• 2/ Benefits of representatives over time.

         What are the advantages of using representatives for the time protocol? First, you will work your resistance level. Since you exercise a longer than normal period, this can make your body better trained and resist fatigue.

         Second, you will also get the final metabolic enhancement. Since you are basically doing more work in less time, it means that you are going to start your caloric burn, so that you burn more calories during the training session and after the end of training.

         Finally, your level of strength will also work. As you always perform a weight training workout, it means that you will always have the advantage of maintaining your strength and muscle power, despite working hard

All in all, if you want to ...

1. Excellent packaging,
2. Improved fat loss and
3. Good progress of the force.

This is a configuration for you.

• 3/  Add it to your training session.

        To add this to your workout, choose one or two exercises you want to do. Usually this will be early enough and from there, if you become more skilled, you can start adding more exercises to the mix from there.

If you do this in a targeted composite exercise ...

1. squatting
2. Shoulder
3. The lines, etc ...

       Do this at the beginning of the workout when you feel fresh. If you do it in an isolation movement, the end of the workout goes well and will help you "get away" so to speak.

Do this once or twice a week depending on your recovery ability.

      You have some facts about the training protocol "repetitions by time". This can be a great way to structure your workout if you are looking for a gear shift.

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