Maximum Impact Exercises for Women to Do at Office

   

Maximum Impact Exercises for Women to Do at Office.

    Do you like your work, and why not? It finishes. However, a job can be dangerous to your health, especially if you work in an office.

         Offices are designed to minimize movement and increase productivity. However, office makers were unaware that these spaces were likely to be a risk for office workers, allowing them to add a dozen kilos every day and stretch parts of their bodies.

         Office work increases not only weight, but also back, wrists, eyes and even neck, according to studies published by some universities.

         Another disadvantage of office work is stress. Surveys suggest that stress can lead to depression, multiple health problems and even death.

        To combat this harmful effect of office routine, it is essential to exercise regularly. But can you take the time to exercise?

        With the help, health professionals have created workout routines for workplaces.

So, take the time to work between deadlines with these six maximum impact exercises.

The ceiling increases :

        Place yourself in an open space and push yourself towards the ceiling with both hands. Get weights to maximize impact.

Impact area: shoulders and biceps

Hamstring Curl :

        Place yourself in an open area. Now bring your left foot closer to your back with your hand back. Repeat with the other foot.

Impact area: legs, hips

Knee Push Up :

        Similar to hamstring loops, but contrary. Bring the knee to the stomach as your hands go in the opposite direction.

Impact area: knee and hips

Office Flexions :

         Place your hands on a wall or an office. Push your body forward as a normal push. The only difference is that the desktop curves are tilted.

Impact area: triceps, chest

Dips chair :

         Sit on your seat, get up while holding the handles of your seat. Lift your body up by pushing with your hands. Remember that you need a stable seat for this exercise.

Impact area: triceps, wrists

Empujoncito :

         You see Barack Obama at the White House. Because you can not? While this may seem impossible in small offices, but try to take at least 100 steps per minute, whether on a machine or in the office. If possible, leave a small jog outside the office.

Impact area: whole body



          You may forget to exercise regularly at the office. The best way to remember is to create a schedule and work accordingly. Take a break every two hours, exercise for about five minutes and return to work.