Exercises and Workouts - What Is Variable Intensity Interval Training and How Can It Help You?

   If you are regular in the fitness industry, you have probably heard about training at high intensity intervals. This type of workout is supposed to give optimum fat loss results and can help increase your fitness level faster than any other training method.

     But now, there is a new training method that catches up: training at varying intensity intervals. What is the purpose of this training and how can it benefit?

Let's take a closer look ...

#1 What is training at the variable intensity interval?

     This type of training is a combined approach in which a high-intensity interval exercise, with moderate intensity interval training, is usually a force-based approach, coupled with low-intensity training during Le Rest, movements or stretching.

      While collecting, you will get a workout that always changes and varies depending on your level of intensity.

#2 The benefits of training at the variable intensity interval.

 So, what does that mean to you? How will this help?

• First of all, this is an excellent choice for beginners. Since you do not do both high intensity training here, it's easier to start as a beginner. When mixed with moderate training and low intensity, this makes it more feasible.

• Secondly, this adds a more balanced approach to your fitness routine. You will do not only cardio-targeted activities, but also weight-lifting, targeted workouts. In addition, you will enjoy the benefits of yoga and stretching that occur with low intensity intervals. Since these people are often overlooked by many people and left out the end of training, it is helpful to include them right into your training.

• Another important advantage is the lack of trouble. High intensity interval training is often seen as useful to fight boredom as it always changes, but the variable intensity changes it even more. This is an ideal way to train if you often feel tired of your workout routine.

#3 Add this to your workout routine.

       How will you add this exercise routine to your week? Since these are whole body sessions, you can theoretically do only one workout, three times a week, and be finished with it.

       The decision is yours. Do it with your other workout if you wish, but make sure you spend a day off between sessions to allow for recovery.

        Do not bypass training with varying intervals. It can be an excellent method to increase your fitness and create a good balance in your workout routine.

        Although managing type 2 diabetes can be very difficult, it is not a condition with which you do not have to live. Make simple changes to your daily routine: include exercise to reduce your blood sugar and your weight.