Do I reduce the time and I have to intervene quickly?
Do not worry, you have a lot of options. With regard to cardiovascular workout, the good news is that you need a little more open space and your body weight. There is a lot you can do to increase your heart rate, burn calories and have fun at the same time.
Here are three great bodyweight exercises that you can use, structuring them together as a training protocol ...
1) Burpees :
Burpees is a fantastic exercise that will work your entire body and will ensure that your heart rate increases to the maximum. Of all the bodyweight exercises that you could do, these can be the most intense, so keep this in mind when you do them. Be patient if you can not do much in a row - they are very difficult.
By doing this, you will want to jump as high as possible to get the best possible strength gain. Remember to wear appropriate shoes as well as you will get a good degree of stress on your joints.
2) Jumping Jacks :
Then the cats jump. This exercise is well known as you have done several times as a child so that movement occurs naturally.
By doing this, focus on taking a deep curve to the knee each time you land, which will help bring into play the quads and buttocks.
3) Mountain climbers :
Finally, the third must exercise to get your heart rate and allow a cardio session at home is mountaineers. These are perfect for working your core muscles and also recruit the shoulders as well as the lower body while you keep yourself in the movement mode of the exercise.
When you do this, make sure to keep your head down to avoid over-tensioning your neck muscles.
Ready for your workout? Try this circuit quickly and easily the next time you need to burn calories in less than 15 minutes. Perform as many repetitions of each exercise as you can within one minute. Once you are finished each minute, rest for 20 seconds, then proceed to the next exercise. Repeat this tour three times by ...
- burpees
- Jumping Jacks
- Mountaineers.
So if you want to train yourself for a quick workout at home, try these effective routines to work your whole body, get your heart rate and burn calories.
Although managing type 2 diabetes can be very difficult, it is not a condition with which you do not have to live. Make simple changes to your daily routine: include exercise to reduce your blood sugar and your weight.
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