How To Get The Most Out Of Your Cross Trainer Workouts

     

How To Get The Most Out Of Your Cross Trainer Workouts.

         Today, there are several machines that you can use to burn calories and have a toner body. One of the most popular fitness machines today is cross trainers.

         Cross training or elliptical training are the ideal fitness equipment to give people total cardio training. According to several studies, working for at least 30 minutes on the cross trainer burns between 270 and 400 calories. These figures may vary, depending on the body weight of the person.

         If you possess this exercise machine or regularly use one in the gym, there are some tips that you can follow to make the cross trainer even more effective to help you achieve your weight loss goals. These tips include the following:

         Make sure the cross trainer you are going to use has the correct settings. If you are going to work in the gym, ask a trainer to help you set up the machine to meet your personal needs and abilities. If you use your own personal machine, make sure that the length of the equipment stage meets your physical requirements.

         Know the minimum amount of time you need to work each week. Use this machine for at least 75 minutes per week if you are working at high intensity. However, if you train at a low or moderate pace, 150 minutes are enough. According to fitness experts, these specified minutes are the amount of aerobic training required for people to experience health benefits and weight loss.

         Divide the time required to train in three separate workouts. If you are new to using a cross-country coach, you may find that trying to do all your weekly training time in one or two workouts can be too difficult. However, by dividing your workout into shorter sessions, you will be able to work harder at each and burn more calories in the process.

         Finally, try HIIT on your cross trainer. HIIT, or training at high intensity interval, is better than cardio conditioning for weight loss and fat burning. To run HIIT on a cross trainer, start heating for five minutes and go as fast as possible for 30 seconds before returning to a steady pace for 90 seconds. Repeat this process eight times, then cool for five minutes. You should also try to add an extra sprint to each session. Once you are able to do 12 sprints, increase the work rest ratio to 40:80. In addition, to get the most out of your workouts, alternate an HIIT session with a steady state.