It is sometimes difficult to discuss the exercise. There are so many approaches to physical activity that it would be restrictive to examine a single perspective. Consider a variety of methods and factors, however, could be redundant, otherwise a waste of time.
One factor that regularly causes controversy is the argument between low- and high-intensity exercise.
What is the best way to lose weight? What is more conducive to good health? What is ideal for a slim body? These issues can be approached from different angles. At the end of the day, you will have to determine the intensity that suits you best.
- First, let us begin by examining the intensity of the exercise.
Usually refers to the rate of energy expenditure during the fiscal year. At the physiological level, the intensity of exercise is measured by the oxygen consumption with heart rate and various cardiovascular factors. The more intense the exercise, the stronger the response. As the effort is greater with higher intensities, the caloric expenditure is also higher than in the lower energies. Up to now, it may seem inefficient to do exercises with lower intensities. But this is not necessarily the case.
Although low intensity exercise does not burn so many calories, it is more durable than high intensity. For example, there is a limit for how long you can maintain a high speed on an exercise bike - if you do not make a rhythm it will completely exhaust. On the other hand, a brisk walk can last as long as you want, as it is far from pushing your limits.
- There is more in low and high intensity exercise.
The latter is ideal if you want to induce muscular adaptations for performance purposes. Muscle adaptation is, of course, relevant to athletes, but less so for the average person. Low intensity is most appropriate for those who are trying to be active enough, especially if they are transitioning from a physically inactive lifestyle.
- You should ask yourself your reasons for exercising.
If it is for weight loss, low and high intensities can be helpful. A 40 minute walk and 20 minutes of racing make similar achievements. If this concerns blood glucose control, both have their unique benefits, so you will benefit from a change between them.
Furthermore, I do not think that low intensity exercise is limited to walking, whereas a high intensity can only be a sprint or a cycle with maximum resistance. There is a balance, and what do you say, you can not vary your pace? For a practical example, go to a cycling class in your local gym. This will change from a casual rhythm to accelerate the gusts, giving you a taste of interval training.
Although managing type 2 diabetes can be very difficult, it is not a condition with which you do not have to live. Make simple changes to your daily routine: include exercise to reduce your blood sugar and your weight.
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